May 10, 2021
Lifecamp Newsletter #14
Why you should trust your gut, the science of sleep, and how to stop doomscrolling Hi folks, How’s it going? … Read More “Lifecamp Newsletter #14”
Category: Health
April 27, 2021
Why I Love Weightlifting
This is the ninth in a series of short essays I wrote as part of the Ship 30 for 30 program. You can … Read More “Why I Love Weightlifting”
November 2, 2020
A Beginner’s Guide to Self-Care
In times of stress (hello 2020!) self-care is more important than ever. But when we are feeling strung out or … Read More “A Beginner’s Guide to Self-Care”
August 5, 2020
PERMA — The Scientific Way to Find Happiness
Happiness is a universal human goal. And, while most of us are cheerful some — if not most — of … Read More “PERMA — The Scientific Way to Find Happiness”
July 6, 2020
How to Cope With Grief and Loss — A Guide to Post-Traumatic Growth
We all know the stages of grief; denial, anger, depression, bargaining, and acceptance. But not all of us are sure … Read More “How to Cope With Grief and Loss — A Guide to Post-Traumatic Growth”
April 10, 2020
Lifecamp Newsletter #1
Ideas and resources for weird times “There are decades where nothing happens, and there are weeks where decades happen.” – Vladimir … Read More “Lifecamp Newsletter #1”