April 27, 2023
Why I Love Weightlifting
Overcoming resistance = positive transformation . . . I was late to lifting; I didn’t start until my thirties. As … Read More “Why I Love Weightlifting”
Category: Health
December 15, 2021
Lifecamp Newsletter #20
How to prepare for the Great Awokening, why home-cooking is worth it, Christmas gift ideas, and lessons from a world … Read More “Lifecamp Newsletter #20”
October 10, 2021
Lifecamp Newsletter #19
Lessons from a 100-year old polar expedition, fascinating fat facts, and how to make a power-free phone speaker Hi, How … Read More “Lifecamp Newsletter #19”
September 10, 2021
Lifecamp Newsletter #18
How to exercise yourself smart, make time for what matters, find good books, and improve your self-awareness Hey, How are … Read More “Lifecamp Newsletter #18”
August 10, 2021
Lifecamp Newsletter #17
The win-win edition: notes on self-optimisation and a better future Hi friends, Can you believe it’s mid-August already? I always … Read More “Lifecamp Newsletter #17”
May 10, 2021
Lifecamp Newsletter #14
Why you should trust your gut, the science of sleep, and how to stop doomscrolling Hi folks, How’s it going? … Read More “Lifecamp Newsletter #14”
November 2, 2020
A Beginner’s Guide to Self-Care
In times of stress (hello 2020!) self-care is more important than ever. But when we are feeling strung out or … Read More “A Beginner’s Guide to Self-Care”
August 5, 2020
PERMA — The Scientific Way to Find Happiness
Happiness is a universal human goal. And, while most of us are cheerful some — if not most — of … Read More “PERMA — The Scientific Way to Find Happiness”
July 6, 2020
How to Cope With Grief and Loss — A Guide to Post-Traumatic Growth
We all know the stages of grief; denial, anger, depression, bargaining, and acceptance. But not all of us are sure … Read More “How to Cope With Grief and Loss — A Guide to Post-Traumatic Growth”
April 10, 2020
Lifecamp Newsletter #1
Ideas and resources for weird times “There are decades where nothing happens, and there are weeks where decades happen.” – Vladimir … Read More “Lifecamp Newsletter #1”